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energy, excercise, First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, pregnant woman -

Welcome back Mama’s!  This month we are all about exercise during pregnancy. If you thought pregnancy was your ticket to sit on your bum for 9 months we have news for you! Experts recommend getting at least 30 minutes of moderate exercise daily during pregnancy, unless you fall under the high-risk category or have a medical condition. The good news is that if you were active prior to pregnancy, you can more or less maintain the same level of activity. Sure you might need to modify some of your exercises, but if you’re smart about it, pregnancy shouldn’t put much...

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