excercise RSS

dynamic, excercise, static, Stretching -

Stretching is something we do often – think about what is the first thing you do when you wake up and are getting out of bed or when you’ve been sitting too long.  But why is it important? And what are the different types of stretches? Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). They reduce the risk of injury, prevent muscle soreness after exercise, and improve athletic performance.  Wikipedia defines stretching as: Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to...

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Abs, excercise, Fitness, Mio Skincare, Summer -

For the next few months we will be focusing on your body and it's various muscle groups to help you get your body ready for the upcoming summer! We will showing you video's, sharing tips and giving you all the motivation you will need to get your there! Your waistline is often the body area that you give the most of your thought and exercise to; and a good majority of us are looking to have the flat, toned abs we see all over the media.  Lets dive a little deeper into this muscle group and dispel some of the...

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energy, excercise, First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, pregnant woman -

Welcome back Mama’s!  This month we are all about exercise during pregnancy. If you thought pregnancy was your ticket to sit on your bum for 9 months we have news for you! Experts recommend getting at least 30 minutes of moderate exercise daily during pregnancy, unless you fall under the high-risk category or have a medical condition. The good news is that if you were active prior to pregnancy, you can more or less maintain the same level of activity. Sure you might need to modify some of your exercises, but if you’re smart about it, pregnancy shouldn’t put much...

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