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Cellulite, Fit Skin, Fitness, Mio Skincare, Skin Tight, Skincare, Smooth Skin -

Diet and exercise are two of things that you always hear when it comes to living your healthiest life.  Food = fuel for your body and as we’ve said may times before what you put in your body gives out.  Exercise = muscle and muscle means less fat and a stronger body.  From our earlier posts these 2 work hand in hand in the battle of the bulge.  We found some great foods that have a great boost to your body to fight cellulite. Water We talked about dehydration last week and with our bodies being nearly 60% water this...

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Cellulite, Fit Skin, Fitness, Mio Skincare, Skin Tight, Skincare, Smooth Skin -

Orange peel, hail damage, cottage cheese thighs whatever nickname you want – were talking more about cellulite. We know the main causes of it and we cant change our genetics – but there are a few life style changes you can make to prevent it or minimize existing. Our daily routines have us spending more time sitting that we are moving, which is also detrimental on our legs.  Cellulite is tied with circulation and the more circulation you get to your legs the better.  Technology now a days makes it easier to remind us to get up and move –...

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Cellulite, Fit Skin, Fitness, Mio Skincare, Skin Tight, Skincare, Smooth Skin -

Hello Fit Skin Gang! The feature of this month is cellulite and our stunning Shrink to Fit product. We’re here to chat all about the causes, what you can do to minimize the appearance as well as dig deeper into what makes Shrink to Fit so amazing. What is Cellulite? Cellulite results from an excess storage of fat in the deeper skin layers beneath the connective tissue. As a result the skin gets uneven, loses elasticity and dimples occur. Inactive lifestyle, poor diet and lack of exercise intensifies the stagnancy of fat cells and makes the problem worse. It is...

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Fit Skin, Fitness, Get Waisted, Mio Skincare, Muffin Top, Skincare, Smooth Skin, Stomach Fat -

Welcome back Fit Skin Gang!  This month is all about your tummy.  Love it or lump it it’s a part of you and we are here to help you love every centimeter of it! We’re going to start off by talking about the different kinds of fat around your mid section and why it can be so tough to lose that extra bit. There are 4 main factors to why some people gain more weight in the middle than others and it can be chalked up to genetics, your stress level, hormones and yes – eating habits.  Let take a...

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Ageing, anti ageing, Boobs, Fit Skin, Fitness, Lift, Mio Skincare, Skin Tight, Skincare -

Your Mom’s or Grandma’s or if you ever read the Judy Blume book “Are You There God? Its Me Margaret” will remember the chant “We must, we must! We must increase our bust!” while exercising.  While the size of your breast doesn’t matter, the one part to take away is the exercise bit.  Were continuing our chat about breast health and the many ways you can keep them perky and happy!  First lets look at some great exercises you can do to keep the pectoral muscles happy – doing this will give you a natural breast lift as the lie...

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