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Boobs, Breastfeeding, Mama Mio, Mama you've got this, Nipples, Nipps, Pregnancy, Skincare, You've got this mama -

During pregnancy there are many changes that happen to breast, appearance, size, etc. this is due to hormones such as estrogen & progesterone that prepare your breasts for pregnancy and feeding.

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Baby Bottles, Breastfeeding, Formula Feeding, Mama Mio, Pregnancy -

The reality is that not every mom has the ability or the want to breastfeed, due to various reasons. We strongly believe that informed moms, make informed decisions, so before feeding your baby formula, make sure that you have seen a midwife or Pediatrician about the types of formula and which ones are most likely to be suitable for your baby. The first thing to do when preparing powdered milk which is easy to mix, is to boil the kettle and cool the water to mix with the formula powder. Make sure that you wipe the top of the formula...

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Breastfeeding, Formula Feeding, Mama Mio, Pregnancy, Pregnancy Experts, You've got this mama -

This week we are going to focus more on your boobs, breastmilk and everything you need to know around this. Whether you are going back to work or if you just want to stock up on milk so that your partner can help, so that you can have a night off or if you would like to donate your milk to hospitals to feed babies in need. The best way to do this is to use a breast pump. You get various different types of breast pumps and when looking at getting one you need to keep a few things...

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energy, excercise, First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, pregnant woman -

Welcome back Mama’s!  This month we are all about exercise during pregnancy. If you thought pregnancy was your ticket to sit on your bum for 9 months we have news for you! Experts recommend getting at least 30 minutes of moderate exercise daily during pregnancy, unless you fall under the high-risk category or have a medical condition. The good news is that if you were active prior to pregnancy, you can more or less maintain the same level of activity. Sure you might need to modify some of your exercises, but if you’re smart about it, pregnancy shouldn’t put much...

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Fourth Trimester, Mama Mio, Mama you've got this, Pregnancy, Pregnancy Experts, Skincare -

An amazing thing that hormones do (yes there is one) is, once we give birth we release hormones that allow us to bond with our babies and this leads to one thing you maybe guilty of as a new Mom; being super protective of your new baby, after all they have grown inside of you for the last 9 months.  But keep in mind is it took 2 of you to create this bundle of love.  We’re chatting this week about things you can do to get your partner involved.  Encourage them to take an active role in baby care...

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