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Breastfeeding, Formula Feeding, Mama Mio, Pregnancy, Pregnancy Experts, You've got this mama -

This week we are going to focus more on your boobs, breastmilk and everything you need to know around this. Whether you are going back to work or if you just want to stock up on milk so that your partner can help, so that you can have a night off or if you would like to donate your milk to hospitals to feed babies in need. The best way to do this is to use a breast pump. You get various different types of breast pumps and when looking at getting one you need to keep a few things...

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energy, excercise, First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, pregnant woman -

Welcome back Mama’s!  This month we are all about exercise during pregnancy. If you thought pregnancy was your ticket to sit on your bum for 9 months we have news for you! Experts recommend getting at least 30 minutes of moderate exercise daily during pregnancy, unless you fall under the high-risk category or have a medical condition. The good news is that if you were active prior to pregnancy, you can more or less maintain the same level of activity. Sure you might need to modify some of your exercises, but if you’re smart about it, pregnancy shouldn’t put much...

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Fourth Trimester, Mama Mio, Mama you've got this, Pregnancy, Pregnancy Experts, Skincare -

An amazing thing that hormones do (yes there is one) is, once we give birth we release hormones that allow us to bond with our babies and this leads to one thing you maybe guilty of as a new Mom; being super protective of your new baby, after all they have grown inside of you for the last 9 months.  But keep in mind is it took 2 of you to create this bundle of love.  We’re chatting this week about things you can do to get your partner involved.  Encourage them to take an active role in baby care...

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Fourth Trimester, Mama Mio, Mama you've got this, Pregnancy, Pregnancy Experts, Skincare -

You know the expression “It takes a village to raise a child”?  This is probably one of the most important things to take advantage of.  One thing people inherently love to do is help, especially for a new Mom.  Were back with some tips for your tribe and how you can guide them to help you in those first few weeks. Set the expectation – If you know you’re not going to want to see anyone for the 1st couple weeks while you get your parenting chops down or you just want to have that special bonding time, speak up....

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Fourth Trimester, Mama Mio, Mama you've got this, Pregnancy, Pregnancy Experts, Skincare, Smooth Skin -

You’ve read the books, bought all the stuff and you’re about as prepared as your going to be and its go time! Welcome back Mama’s! This month its all about the 4th trimester – this trimester starts after your bundle has arrived and consists of the first 3 months of being a new parent and getting into the groove of something that is all instinct and comes with no manuals. The first 6 weeks of parenthood can feel a bit like a blur filled with a lot of new things, you’re getting used to being a new Mom as well...

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