Second Trimester RSS

Mama Mio, Pregnancy, Pregnancy Experts, Second Trimester, Skincare, You've got this mama -

With so many people telling you what you can and cannot do, eat and not eat, drink and not drink all while growing a tiny human! Its’ easy to feel a little stressed out during pregnancy and feel like you are losing yourself a bit.   As we’ve talked about a few times – now is the time to be a little bit more about you, so you are ready to give all that love you have for your little one on the way.  Were here with some tips to help you keep it together during your pregnancy. Take some time...

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Mama Mio, Pregnancy, Pregnancy Experts, Second Trimester, Skincare, Smooth Skin, You've got this mama -

Pickles and ice cream, midnight burger cravings, pizza and chocolate?  All these foods are synonymous with pregnancy cravings.  According to research, 50 to 90 percent of women experience cravings for specific foods during pregnancy. The most commonly craved foods include sweets like juice, candy, ice cream, chocolate and fruit.  We’re back to chat about cravings. When to give in, what to avoid and how much you should be eating to avoid gaining excess weight during pregnancy.  The average healthy weight gain is between 10 – 16kgs. ` One rule of thumb to keep in mind is 100 extra calories per...

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Mama Mio, Pregnancy, Pregnancy Experts, Second Trimester, You've got this mama -

We truly believe that there is no time that a woman deserves spa more, than when she is pregnant.  But a lot of woman wonder, can they?  We are here with a big YES YOU CAN!  First things first though, every pregnancy is unique and some come with more precautions than others specifically hypertension, preeclampsia, and high-risk pregnancy. We advise that you chat with your doctor to get the all clear before you book your appointment.  Not only will you leave feeling refreshed, but a trained professional can advise you on what products to use during your pregnancy to have...

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Mama Mio, Pregnancy, Pregnancy Experts, Second Trimester, Skincare, You've got this mama -

Welcome back Mama’s!  This month we are talking all about the 2nd trimester, what we like to call the ‘beauty’ trimester some also call it the honeymoon period.  Why?  Well, by now your morning sickness (hopefully) has subsided, your body has adjusted more to being pregnant, your appetite is back, you’re sleeping better and you in general, just feel better!  This week we are going to chat all about what is happening to you in the second trimester.  There are tons of apps, books and experts that tell you all about baby. We like to focus on our beautiful Mama’s!...

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