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Boobs, Breastfeeding, Mama Mio, Mama you've got this, Nipples, Nipps, Pregnancy, Skincare, You've got this mama -

During pregnancy there are many changes that happen to breast, appearance, size, etc. this is due to hormones such as estrogen & progesterone that prepare your breasts for pregnancy and feeding.

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Cellulite, Fitness, Mio Skincare, Skin Tight, Skincare, Smooth Skin -

Were wrapping up our month with our cellulite busting cream Shrink to Fit.  For a power punch you can add Skin Tight underneath to tighten sagging skin on thighs and upper arms. What it does Reduces the appearance of cellulite  Tightens and firms skin to reduce dimpling Elasticises skin’s support structure to smoothen orange peel skin  Active Ingredients AdiposlimTM A revolutionary ingredient, proven in laboratory testing to significantly improve the appearance of orange peel skin, “shrinking” cells by inhibiting fat storage. Quinoa Extract and Shea Butter Mega-moisturisers, filled with Omegas (Linoleic, Linolenic and Oleic) and amino acids; fantastic for maintaining...

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Cellulite, Fit Skin, Fitness, Mio Skincare, Skin Tight, Skincare, Smooth Skin -

Diet and exercise are two of things that you always hear when it comes to living your healthiest life.  Food = fuel for your body and as we’ve said may times before what you put in your body gives out.  Exercise = muscle and muscle means less fat and a stronger body.  From our earlier posts these 2 work hand in hand in the battle of the bulge.  We found some great foods that have a great boost to your body to fight cellulite. Water We talked about dehydration last week and with our bodies being nearly 60% water this...

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Fourth Trimester, Mama Mio, Mama you've got this, Pregnancy, Pregnancy Experts, Skincare -

An amazing thing that hormones do (yes there is one) is, once we give birth we release hormones that allow us to bond with our babies and this leads to one thing you maybe guilty of as a new Mom; being super protective of your new baby, after all they have grown inside of you for the last 9 months.  But keep in mind is it took 2 of you to create this bundle of love.  We’re chatting this week about things you can do to get your partner involved.  Encourage them to take an active role in baby care...

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Fourth Trimester, Mama Mio, Mama you've got this, Pregnancy, Pregnancy Experts, Skincare -

You know the expression “It takes a village to raise a child”?  This is probably one of the most important things to take advantage of.  One thing people inherently love to do is help, especially for a new Mom.  Were back with some tips for your tribe and how you can guide them to help you in those first few weeks. Set the expectation – If you know you’re not going to want to see anyone for the 1st couple weeks while you get your parenting chops down or you just want to have that special bonding time, speak up....

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