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dynamic, excercise, static, Stretching -

Stretching is something we do often – think about what is the first thing you do when you wake up and are getting out of bed or when you’ve been sitting too long.  But why is it important? And what are the different types of stretches? Stretches are either dynamic (meaning they involve motion) or static (meaning they involve no motion). They reduce the risk of injury, prevent muscle soreness after exercise, and improve athletic performance.  Wikipedia defines stretching as: Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to...

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