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Boobs, Breastfeeding, Mama Mio, Mama you've got this, Nipples, Nipps, Pregnancy, Skincare, You've got this mama -

During pregnancy there are many changes that happen to breast, appearance, size, etc. this is due to hormones such as estrogen & progesterone that prepare your breasts for pregnancy and feeding.

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Breastfeeding, Formula Feeding, Mama Mio, Pregnancy, Pregnancy Experts, You've got this mama -

This week we are going to focus more on your boobs, breastmilk and everything you need to know around this. Whether you are going back to work or if you just want to stock up on milk so that your partner can help, so that you can have a night off or if you would like to donate your milk to hospitals to feed babies in need. The best way to do this is to use a breast pump. You get various different types of breast pumps and when looking at getting one you need to keep a few things...

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Mama Mio, Pregnancy, Pregnancy Experts, Skincare, Smooth Skin, Third Trimester, You've got this mama -

Welcome back Mama’s!  We’re going to chat all about your final trimester this month and all the great things to come.  On the radar for the blog is all about your hospital bag, baby moons and the stresses you may be feeling leading up to your big day of meeting your bundle of joy and how to ease your mind. So lets jump in to the fun stuff!  What to pack in that hospital bag??  If you have already done your antenatal classes you will have been given a ton of information of what you’ll need for your stay at...

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Mama Mio, Pregnancy, Pregnancy Experts, Second Trimester, Skincare, You've got this mama -

With so many people telling you what you can and cannot do, eat and not eat, drink and not drink all while growing a tiny human! Its’ easy to feel a little stressed out during pregnancy and feel like you are losing yourself a bit.   As we’ve talked about a few times – now is the time to be a little bit more about you, so you are ready to give all that love you have for your little one on the way.  Were here with some tips to help you keep it together during your pregnancy. Take some time...

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Mama Mio, Pregnancy, Pregnancy Experts, Second Trimester, Skincare, Smooth Skin, You've got this mama -

Pickles and ice cream, midnight burger cravings, pizza and chocolate?  All these foods are synonymous with pregnancy cravings.  According to research, 50 to 90 percent of women experience cravings for specific foods during pregnancy. The most commonly craved foods include sweets like juice, candy, ice cream, chocolate and fruit.  We’re back to chat about cravings. When to give in, what to avoid and how much you should be eating to avoid gaining excess weight during pregnancy.  The average healthy weight gain is between 10 – 16kgs. ` One rule of thumb to keep in mind is 100 extra calories per...

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